Upcoming events.
Strength for HER
Strength for HER is a women‑focused strength class created by Coach Victoria, designed to build core strength, glute power, and joint stability through the knees, ankles, and shoulders. This monthly in‑person class blends intentional strength training with grounding, restorative “work‑in” practices to help you feel stronger, more stable, and more connected to your body.
Held once a month on Sunday afternoons in Oakville. Strength for HER is ideal for women looking to improve functional strength, prevent injury, and move with confidence in everyday life.
Breath & Posture
Women's Strength Training Class
Designed by women, for women—this class fills the gap left by traditional workouts. We focus on strengthening your deep core and postural muscles, the ones that support your spine, stabilize your movement, and often get overlooked in mainstream fitness.
This isn’t just about abs. It’s about building a resilient foundation that helps you move better, feel stronger, and age with confidence. You’ll also learn proper breathing mechanics to support core activation, enhance stability, and reduce tension—because breath is the bridge between strength and ease.