WellFIT Services
Coaching that builds independence.
At WellFIT, we believe the purpose of coaching is not to make you dependent on a coach. It's to give you the knowledge, skills and confidence to take ownership of your health.
Through purposeful strength training, movement education and holistic health coaching, we help women develop the physical capabilities and healthy habits needed to feel strong, confident and capable — both now and for the years ahead.
Our approach goes beyond exercise. We look at the bigger picture of your health, considering how you move, train, nourish your body, recover and connect with yourself.
In a world full of conflicting health advice, fitness trends and quick fixes, we also help you find clarity. You'll learn to understand your body, recognize what is relevant to your needs and make informed decisions based on sound principles rather than the latest trend.
Whether you're looking to rebuild your strength, improve your health or develop a more sustainable approach to fitness, our coaching is designed to meet you where you are and help you move forward with purpose.
Our goal is simple: to help you become stronger, more knowledgeable and confident in managing your own health.
The Complete
Individualized strength training & holistic health coaching
Comprehensive coaching. Purposeful training. A stronger foundation for life.
The Complete is our flagship 1:1 coaching experience, combining individualized strength training with holistic health coaching to support your health from multiple angles.
Rather than focusing on exercise alone, we bring together two essential components of long-term health: building physical strength and developing the knowledge and habits that support your overall well-being.
You'll receive personalized guidance, structured programming and ongoing coaching to help you understand your body, make informed decisions and build lasting progress.
What your coaching includes
01 — Individualized Strength Training
One live, 1:1 virtual strength training session with me each week, supported by an individualized two-day-per-week strength training program.
One coached strength training session together each week.
One independently completed strength workout each week, following your personalized program.
Individualized programming based on your goals, abilities and movement assessment.
Purposeful exercise selection and movement coaching.
Progressive training designed to develop strength, stability and physical capacity.
The goal is not simply to complete workouts, but to help you understand how to train effectively, develop confidence in your movement and become increasingly independent in your strength training.
02 — Holistic Health Coaching
One live, 1:1 virtual coaching session each week (45–60 minutes).
Using the WellFIT Five Pillars of Health, we'll work together to develop sustainable habits across:
MOVE — Strength, physical activity and daily movement.
NOURISH — Nutrition, balanced eating and supporting your body.
RECOVER — Sleep, stress management and recovery.
CONNECT — Body awareness, self-respect and your relationship with yourself.
THRIVE — Physical, mental and emotional well-being.
Each session combines education, reflection, practical application and accountability so you can turn knowledge into meaningful action.
Who is The Complete for?
The Complete is ideal for women who:
Want individualized support with both strength training and overall health.
Are ready to make a meaningful investment in their health.
Want more structure, guidance and accountability.
Are looking to develop strength, improve body composition and build healthier habits.
Value learning how their body works and why certain approaches are effective.
Want clarity and direction when navigating health, fitness and nutrition information.
Want to become more confident and independent in managing their health.
Your investment
$399/month
Minimum commitment: 3 months.
One 1-hour live virtual strength training session per week.
One independently completed strength workout per week using your individualized program.
One 45–60-minute live virtual holistic health coaching session per week.
Individualized strength programming and ongoing progression.
Integrated Five Pillars of Health coaching.
Delivery: All coached sessions are live and virtual.
The bigger picture
The Complete isn't about following a program indefinitely or relying on someone else to make every decision for you.
It's about developing the strength, understanding, clarity and confidence to take ownership of your health.
You'll learn how to recognize what works for your body, make informed decisions and navigate the overwhelming amount of health and fitness information without feeling pulled in every direction by media, fad diets or the latest trends.
The greatest outcome of coaching isn't just what you achieve while working with a coach — it's what you're capable of maintaining long after.
Because the goal is not just to help you get stronger. It's to help you become knowledgeable, capable and confident enough to take ownership of your health for life.
HOLISTIC HEALTH COACHING — KICKSTART
A 12-week journey towards better health, greater clarity and sustainable habits.
You don't need another restrictive diet, complicated routine or overwhelming list of things you should be doing.
You need to understand your health, identify what matters most and learn how to make changes that work for your life.
Kickstart is a 12-week, 1:1 holistic health coaching experience designed to help you build a stronger foundation for your health through education, self-awareness and practical application.
Using the WellFIT Five Pillars of Health, we'll explore the habits and behaviours that influence your overall well-being, identify your highest priorities and develop realistic strategies you can put into practice.
This isn't a one-size-fits-all approach. We'll meet you where you are, focus on the changes most likely to make a meaningful difference and gradually build habits that support your long-term health.
Your 12-week coaching journey
Your 12-week coaching journey is designed to build your knowledge, develop sustainable habits and help you take a more intentional approach to your health.
01 — ASSESS | Week 1
02 — MOVE | Week 2
03 — NOURISH | Weeks 3–6
04 — RECOVER | Week 7
05 — CONNECT | Week 8
06 — THRIVE | Week 9
07 — INTEGRATE | Weeks 10–12
Your coaching journey is personalized. We'll prioritize what matters most to you and adjust our approach as your needs and progress evolve.
Who is Kickstart for?
Kickstart is ideal for women who:
Feel overwhelmed by conflicting health, fitness and nutrition advice.
Want to improve their health but aren't sure where to start.
Are looking to build healthier, more sustainable habits.
Want to better understand their bodies and what they need.
Value education, practical guidance and individualized support.
Want to become more confident and independent in managing their health.
Your investment
$149/month
12-week commitment | $447 total
SMALL GROUP TRAINING
Strength is better together.
Train alongside other women in a supportive, motivating environment. WellFIT small group training combines purposeful strength training, expert coaching and community to help you build strength, improve fitness and stay consistent.
STRENGTH FOR HER
In-person group strength training
A supportive small group environment for women looking to build strength, improve movement quality and develop confidence in their training.
Schedule: Tuesdays & Thursdays
Time: 6:00 AM ET
Investment: $240 + tax
TEAM TRAINING
Live virtual group strength training
Join live group strength sessions from wherever you are. Follow structured workouts, train alongside other women and stay consistent with expert coaching and community.
Schedule: Mondays & Thursdays
Time: 10:00 AM ET
Investment: $160 + tax
DISTANCE COACHING
Individualized training. Your own pace.
Looking for a structured strength training program without ongoing coaching sessions?
Distance Coaching gives you an individualized training plan designed around your goals, abilities and available equipment, so you can train independently with a clear direction.
Whether you prefer to train at home or in the gym, you'll receive professional guidance to help you understand your program, follow a purposeful training plan and progress with confidence.
WHAT'S INCLUDED
Initial assessment: Review your goals, training experience, abilities and relevant health history.
Individualized programming: A strength training program designed around your needs, goals and available equipment.
Program walkthrough: Review your program together so you understand the exercises, structure and expectations.
Mid-program check-in: A scheduled check-in by text or email to see how you're progressing and answer any questions.
End-of-program check-in: A scheduled text or email to review your experience, discuss progress and determine your next steps.
CHOOSE YOUR FORMAT
IN-PERSON
Complete your initial assessment and program walkthrough in person. Any future reassessments required for a new program are completed in person.
ONLINE
Complete your assessment and program walkthrough virtually. Future reassessments are conducted through Zoom.
Program Revamp — $200
For returning clients who are ready for an updated training program. Includes reassessment and the development of a new or revised individualized program.
INVESTMENT
Initial Program — $500
Includes your initial assessment, individualized program development, program walkthrough and scheduled check-ins throughout your program.
Distance Coaching is a self-directed service. Check-ins are conducted by text or email. Ongoing live coaching sessions are not included.
Ready to feel stronger, more confident, & connected to your health?
You don't have to navigate your health and fitness journey alone.
Whether you're looking to build strength, improve your overall health or develop habits that last, WellFIT coaching can help you find clarity, build confidence and take the next step forward.
Let's start with a conversation about where you are, where you want to go and the support that will help you get there.
Your journey starts with understanding what you need.