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FREE Trial Session  |  Coming Soon!

Strength for HER 2.0

If you’re a busy mom or professional trying to get back into a routine — but worried about getting injured again — this is your space.

A small‑group strength program with expert coaching, proper form, and the support you need to train consistently and confidently — whether you’re starting fresh or already working out but stuck at a plateau.

Register for a free trial class below.

Program Registration will open July 2026.

Small‑Group Strength Training for Women 30+

A training experience built for women — everything you need, nothing you don’t.

Strength for HER 2.0 is a small‑group, high‑touch strength training program designed to help women build real strength with proper form, functional movement, and intentional coaching. Each class is capped at 6–8 women to ensure you get individualized attention and a supportive, empowering environment.

What to Expect

A 1‑hour, coach‑led strength training class focused on:

  • Functional movement patterns

  • Proper form and technique

  • Progressive strength building

You’ll be training in a private gym space reserved exclusively for our group of 6–8 women, creating a focused, comfortable environment where you can learn, lift, and progress without the distractions of a busy commercial gym.

The final 15 minutes of every session are dedicated to core training and conditioning, finishing with plyometrics to build power, confidence, and resilience.

Spaces are extremely limited — once the 8 spots are filled, registration closes.

Program Details

Who: Women ages 30+

What: Strength for HER 2.0 — 4‑week program

Format: 8 classes total (2x/week)

Investment: $280 + tax (only $35 per class)

When: Tuesdays & Thursdays at 12:00 PM

Where: Cort Fitness — 313 Evans Avenue, Etobicoke

❋ Expert Facilitation
❋ Intentional Structure
❋ A Supportive Space
❋ Evidence-based programming

No Membership. No Extras. Just Coaching.

  • No membership fees

  • No towel fees

  • No hidden costs

  • You only pay for a coach who knows how to train women well

🌿 Strength for HER 2.0 — Trial Week Intake

Trial Week will be held during the first week of July.

A short set of questions to help me understand where you’re at and how I can best support you.

Reconnect with your body and mind as you escape the noise of everyday life.