OCTOBER START.Submit your enrollment inquiry.
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Strength for HER 2.0
If you’re a busy mom or professional trying to get back into a routine — but worried about getting injured again — this is your space.
A small‑group strength program with expert coaching, proper form, and the support you need to train consistently and confidently — whether you’re starting fresh or already working out but stuck at a plateau.
Register Now!
Save your spot for October start.
Enrollment open.
Registration closes October 10, 2026.
Small‑Group Strength Training for Women 30+
A training experience built for women — everything you need, nothing you don’t.
Strength for HER 2.0 is a small‑group, high‑touch strength training program designed to help women build real strength with proper form, functional movement, and intentional coaching. Each class is capped at 6–8 women to ensure you get individualized attention and a supportive, empowering environment.
What to Expect
A 1‑hour, coach‑led strength training class focused on:
Functional movement patterns
Proper form and technique
Progressive strength building
You’ll be training in a private gym space reserved exclusively for our group of 6–8 women, creating a focused, comfortable environment where you can learn, lift, and progress without the distractions of a busy commercial gym.
The final 15 minutes of every session are dedicated to core training and conditioning, finishing with plyometrics to build power, confidence, and resilience.
Spaces are extremely limited — once the 8 spots are filled, registration closes.
Program Details
Who: Women ages 30+
What: Strength for HER 2.0 — 4‑week program
Format: 8 classes total (2x/week)
Investment: $240 + tax (only $30 per class)
When: Tuesdays & Thursdays at 6-6:50AM (45-50 minute class)
Where: Cort Fitness — 313 Evans Avenue, Etobicoke
❋ Expert Facilitation❋ Intentional Structure❋ A Supportive Space❋ Evidence-based programmingNo Membership. No Extras. Just Coaching.
No membership fees
No towel fees
No hidden costs
You only pay for a coach who knows how to train women well
🌿 Strength for HER 2.0 — Registration Form.
Tuesday & Thursday at 6:00AM.
October START.
A short set of questions to help me understand where you’re at and how I can best support you.
Client Reviews
“I lost 5lbs from Strength for HER, and it gave me so much more confidence and determination to keep challenging myself through fitness. It was such a rewarding experience, and I’m so glad it brought us closer together.
You’re the ultimate coach and inspiration.”
— Emily.“It was my first time attending, and I loved how you taught me to slow down, breathe, and really connect with my body. My body had never felt so good — it was the perfect workout and exactly what I needed.
Your coaching, posture corrections, and engaging energy made the class incredibly motivating.”
— Ivette— Ivette“Such a great class — I felt amazing after that sweat. I loved today’s session and can’t wait for the next one.”
— NatashaReconnect with your body and mind as you escape the noise of everyday life.