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A monthly in‑person strength class for women, focused on core, glutes, and joint stability. Strength for HER blends purposeful strength work with grounding practices to help you feel strong, stable, and deeply connected to your body.
Sunday afternoons in Oakville.
A monthly in‑person strength class for women, focused on core, glutes, and joint stability. Strength for HER blends purposeful strength work with grounding practices to help you feel strong, stable, and deeply connected to your body.
Sunday afternoons in Oakville.